About Us
We are Classical Hatha yoga teachers certified from Sadhguru Gurukulam (Previously Isha School of Hatha Yoga) which delivers classical Hatha Yoga in its full depth and dimension. It is Sadhguru’s vision to offer this ancient science in all its purity and make it available to every individual. As a step towards realizing this vision, he has devised the Hatha Yoga Teacher Training Program. In this program, Hatha Yoga is taught as a living experience in the beautiful ashram setting of the Isha Yoga Center, India under the grace of a living master. Upon completion of the program, we now have the privilege and fulfillment of bringing this knowledge to the world.
Discover the Samasthiti with us
Samasthiti is a group of Isha Classical Hatha Yoga Teachers trained and Certified by Isha School of Hatha Yoga under the guidance of Sadhguru to offer the ancient science of Classical Hatha Yoga in its most pristine and unadulterated form, which involves various practices and 'tools' to explore One's inner dimensions of life.
Also embark on a spiritual journey with our Yatra and Yoga cum retreat programs. Our experienced instructors will guide you through a transformative journey that will leave you feeling rejuvenated and centered. Join us today and discover the power of mindfulness and self-discovery.
What is Hatha Yoga
Essentially, once we use the word "yoga" attached to anything, it indicates in the tradition that it is a complete path by itself. "Hatha" has the word "yoga" attached to it because Hatha Yoga is a complete path by itself. If it is a complete path by itself, how it should be approached is the question. If it was just a simple practice, you can approach it one way. If it was an exercise you could have approached it another way. If it was an art form it could be approached another way. Or if it is just entertainment, it could be approached another way.
I am using all these examples because all these things have been said about yoga, and they are still in usage in today's world. People say "recreational yoga," "health yoga" people are referring to it as an art form. They think they are doing a service to yoga by saying it is an art form. No. The moment you attach the word "yoga," it indicates it is a complete path by itself.
In most Indian languages, in common usage, the word "hatha" means being adamant. This is the quality that you will need. Your body says, "Enough, I had it." But you are adamant. This is Hatha Yoga. Your mind says, "I give up, I can't do this anymore." But you are adamant, you simply do it. We want to take the physical form beyond its present levels of limitations. In a way, Hatha Yoga means you want to make your comfort zone universal. Right now, for most people, their comfort zone is a very small band. If you make your comfort zone universal, wherever you are, however you are, you are at ease. If I make you stand on your head, you are still at ease. Hell will not work for you; you are adamant enough to frustrate the devil.
So Hatha Yoga is about creating a body which is not a hurdle in one's life. The body becomes a stepping stone-not a hurdle, not a roadblock-in one's progress of blossoming into his ultimate possibility."
- Sadhguru
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What we offer?
We offer Isha Hatha Yoga practices that are designed by Sadhguru. Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today. Isha Hatha Yoga encompasses ancient and powerful practices that transform the body and mind into great possibilities that
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Activate the joints, muscles and energy system, rejuvenating the entire system.
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Invigorating the body and reach peak physical fitness and mental health
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Elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.
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Purify the five elements within the human system leading to harmony and balance.
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Help achieve holistic processes for health, wellness, and complete wellbeing.