Samarth Yoga for Kids

This program is specially designed for children, typically within a specific age range (e.g., 7–14 years). It uses age-appropriate practices to ensure kids can safely and joyfully engage with yoga while improving their physical and mental well-being.

✔️ Designed for ages 7-14

✔️ Beginner friendly

✔️ Safe & playful environment

✔️ Supports body, mind & emotions.

The program focuses on building a strong body, sharp mind, and joyful disposition. Children can improve flexibility, coordination, focus, and emotional balance, while also developing healthy habits and confidence early in life.

No prior experience is required. The program is beginner-friendly and guided by Sadhguru Gurukulam trained instructors, ensuring that every child can learn comfortably at their own pace in a supportive environment.

Yes, the program is designed with children’s safety and comfort in mind. All practices are age-appropriate, beginner-friendly, and guided by trained instructors in a positive and supportive environment.

The classes are conducted in an interactive and engaging format that keeps children active and interested throughout the session. Each session lasts for 1 hour daily and includes simple yoga practices, breathing exercises, and fun activities for overall well-being.

Each batch is kept at a comfortable size to ensure personal attention and better interaction between the instructor and children. This helps create a focused, safe, and enjoyable learning environment for every child.

Yes, instructors closely guide and support each child throughout the sessions to ensure they learn comfortably, safely, and confidently at their own pace.

Parents may be invited for special sessions or updates during the program. The regular classes, however, are designed to help children learn independently while enjoying the group environment.